Superfoods have become a generic term for fad items, in some cases, that change weekly or monthly, or per magazine issue or talk show banter. A 'superfood' technically is just a food with lots.

Citrus fruits are not only juicy and delicious, they also offer a multitude of benefits to your health. Oranges, grapefruits, and lemons contain immune-boosting vitamins and antioxidants to prevent diseases, disorders, viruses, weight gain,.